Tai Chi and Qigong,
(including Dr Paul Lam’s Tai Chi for Health programmes)

Would you like to move more, learn something new and beautiful, and feel better?

I have been studying and teaching Tai Chi for almost 30 years. I would love to pass the health benefits of this beautiful discipline on to you, so that you may start your own Tai Chi journey☯️ and begin to feel better. 

Are you ready to improve your mobility, muscle strength, and balance while reducing  your stress levels and making new friends in a calm and friendly setting?

Learn to practise this beautiful art

Feel the health benefits for body and mind

Improve your own health and wellbeing

A gentle discipline for body and mind

About me….
I am a registered Instructor Member of The Tai Chi Union for Great Britain and a Senior Trainer with the Tai Chi for Health Institute. I am a highly experienced, Certified and fully insured Tai Chi and Qigong Instructor. I hold  First Aid and PVG certificates. All of my Tai Chi for Health qualifications require to be examined and renewed every two Years.

This ensures that my teaching remains safe and effective for all.

Find me on Facebook: Silken Thread Tai Chi - Tai Chi for Health
email me: morag.mcdade@aim.com
Text: 07748808801


Come along to a local class in various locations around North Lanarkshire . 
Community-based classes are usually around £3 per class - see details of venues/class times etc  on the ‘Join a Class’ . 

For individual tuition in person or  on Zoom, see separate page for details. 

Workplace and School sessions also offered. Contact me on 07748808801 or via my Facebook page (Silken Thread Tai Chi - Tai Chi for Health) 

Suitable for all ages and levels of ability. All programmes can be modified to any individual health/mobility challenges. 
Participants can also take part seated. Seated Tai Chi is still a whole-body exercise! 

Tai Chi for Health Programmes include:

Tai Chi for Arthritis and Falls Prevention
•Tai Chi for Diabetes
•Tai Chi for Osteoporosis 
•Tai Chi for Rehabilition ( eg after illness) 
•Tai Chi for Energy
.Tai Chi for Kids
and more!

Separately from Tai Chi for Health forms, I also teach a number of Yang Style forms including
Yang 8, 10 and  24 Step. 

•Qigong sets taught include Shibashi Tai Chi Qigong, Ba Duan Jin, Five Elements etc. 

Morag Mairi McDade