Would you like to move more, learn something new and beautiful, and feel better?
I have been studying and teaching Tai Chi for almost 30 years. I would love to pass the health benefits of this beautiful discipline on to you, so that you may start your own Tai Chi journey☯️ and begin to feel better.
Are you ready to improve your mobility, muscle strength, and balance while reducing your stress levels and making new friends in a calm and friendly setting?
Feel the health benefits for body and mind
A gentle discipline for body and mind
Come along to a local class in various locations around North Lanarkshire .
Community-based classes are usually around £3 per class - see details of venues/class times etc on the ‘Join a Class’ .
For individual tuition in person or on Zoom, see separate page for details.
Workplace and School sessions also offered. Contact me on 07748808801 or via my Facebook page (Silken Thread Tai Chi - Tai Chi for Health)
Morag Mairi McDade
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